To enroll in PreventT2, you must a) have a BMI of 24 or higher and b) have prediabetes. Prediabetes is defined as an A1C level between 5.7 and 6.4 percent or a fasting blood sugar level from 100 to 125 mg/dL. If you are a female with a history of gestational diabetes and a current BMI of 24 or higher, you are also eligible. No documentation of gestational diabetes is required. | Calculate your BMI now
OU-NORMAN EMPLOYEES: If you are a benefits-eligible employee of the University of Oklahoma, OU is covering the full cost of your enrollment in PreventT2 (a $500 value).
OTHERS: Enrollees pay a one-time discounted fee of $199. Cash, personal check (payable to Harold Hamm Diabetes Center), or a major credit card is accepted.
Employees of OUHSC, OU Medical Center, OMRF, and the VA: If you achieve a modest weight loss of 5 to 7 percent in the first six months of PreventT2 and have maintained the weight loss after 12 months of participation, HHDC will REIMBURSE $100 of your fee to you.
This is a limited-time, introductory offer. Special rates and incentives will not necessarily apply for future PreventT2 enrollment periods.
TERMS OF PARTICIPATION
For maintaining your progress in PreventT2, it is essential that you attend as many of the sessions as you can. Once you are enrolled and your payment is made, there are no refunds.
We want to answer your questions! Email PreventT2 Coordinator Beth Goetz or call (405) 421-2959. We'll get back to you at our earliest opportunity.
PreventT2 course topics include:
- Get Active/Track Your Activity
- Eat Well/Track Your Food
- Burn More Calories Than You Take In
- Shop & Cook
- Manage Stress
- Find Time for Fitness
- Cope with Triggers
- Keep Your Heart Healthy
- Take Charge of Your Thoughts
- Get Support
- Eat Well Away From Home
- Stay Motivated
- When Weight Loss Stalls
- Take a Fitness Break
- Stay Active at Home & Away
- More About T2 Diabetes
- Understand Carbs
- Have Healthy Food You Enjoy
- Get Enough Sleep
- Get Back on Track
- Prevent T2 for Life
Photos: Smilin' by Lucy Orloski, CC by 2.0 | Deering Oaks Farmers Market by Corey Templeton, CC by 2.0